5 Ways to Give Your Body a Boost Inside and Out
5 Ways to Give Your Body a Boost Inside and Out (Family Features) Balancing work and life is no small proposition, and when things heat up, it can be easy to let your normal self-care habits slide. While a busy lifestyle may not allow for luxurious weekly trips to the spa to rejuvenate, you can still steal moments to promote the wellbeing of your mind and body. Wake up with water. Staying properly hydrated is an important way to keep your body in top condition. Proper hydration can help keep all your body’s systems functioning like a well-lubricated machine. Some studies have even shown that starting the...
Caring for Caregivers
Caring for Caregivers How to prevent caregiver burnout (Family Features) While caring for an older family member – whether it be a spouse, parent or grandparent – can be a rewarding experience, it can also be a difficult and overwhelming task. This is especially true if your loved one lives with Alzheimer’s disease or other dementia-related illnesses. Whether it’s out of love or obligation, caring for a chronically ill or disabled family member (and potentially his or her financial and legal interests) can come at the expense of the caregiver’s quality of life. In addition to maintaining a healthy, active lifestyle outside of caregiving responsibilities, it is important...
Off to School and Into a New Routine
Off to School and Into a New Routine (Family Features) The fall season is met with many transitions, from cooler weather to time changes to more time spent indoors. Among these transitions is the immediate shift from packing beach bags for a day in the sun to packing suitcases to head back to campus for a new semester. As every student’s routine faces an overhaul this time of year, it is important to bear in mind any health needs that may come into play while away from home. “When my patients are off to college – be it for the very first time, or as a returning...
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Tactics, Tips and Tools
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Music As Culture
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Summer Time
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Develop New Visual Identity
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Benefits of Smart Websites
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Music as Culture
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